A Sweet Treat for Fall

(Culinary.net) Fall is about cooler weather, football, sweaters and warm, delicious food. It’s about gathering around the table with loved ones to enjoy a snack or meal and making memories that will last a lifetime. As the weather changes, there are few better places to be than the kitchen, whipping up something amazing for all […]

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Endurance Exercise More Beneficial to Your Health than Resistance Exercise

Study results reinforce positive benefits of staying active Endurance exercise such as biking or running is more beneficial to human health than resistance exercise such as weightlifting, according to the findings of a new study. The study is published ahead of print in the Journal of Applied Physiology and has been chosen as an APSselect article for October. Mitochondria […]

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