Two-and-a-Half Hours of Exercise a Week May Reduce Migraine Triggers. More than two-thirds of people with migraine do not get enough exercise, according to a preliminary study released on February
Chief Visionary and Author, Natasha E. Davis, Releases “25 Valuable Golden Nuggets to Start, Stabilize and Scale Any Business” on Amazon Natasha E. Davis, an author, business owner and chief
Taking care of your heart health requires a commitment to the right routines and smart decisions, such as adopting a heart healthy diet. Foods you might already have in your
Dietary information from three large, well-known heart disease studies suggests drinking one or more cups of caffeinated coffee may reduce heart failure risk, according to research published today in Circulation: Heart
The American Kennel Club (AKC®), the world’s largest purebred dog registry and leading advocate for dogs, is proud to honor K9 Arlo of the Thurston County Sheriff’s Office with the 2021
Dear Dave, We’d like to own a home someday, but we know we’re not ready for that kind of financial commitment yet. Where does buying a house fit in your
Dear Dave, How far in advance do you recommend figuring future purchases into your budget? Robbie Dear Robbie, I recommend starting to put money aside, and including it in your budget as
Nearly half of adults habitually snore when they sleep. For some, it’s not a problem. For others, it may affect the quality of their bed partner’s rest. It can also
Loneliness can impact our mental and physical health—so how can we loosen its grip? There are plenty of times where we may be alone—working remotely, commuting solo, or even living
The administration of COVID-19 vaccines may eventually bring an end to the pandemic, but, for the millions of Americans who suffer from fear of needles, it also brings a new