man working out

Endurance Exercise More Beneficial to Your Health than Resistance Exercise

Study results reinforce positive benefits of staying active Endurance exercise such as biking or running is more beneficial to human health than resistance exercise such as weightlifting, according to the findings of a new study. The study is published ahead of print in the Journal of Applied Physiology and has been chosen as an APSselect article for October. Mitochondria […]

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The Medical Minute: Advanced Practice Providers Play Essential Role in Today’s Health Care Environment

If you ever saw a physician assistant or a nurse practitioner when you needed medical care, you are one of a growing number of patients who have come to rely on advanced practice providers. It’s a category of medical professional that includes certified nurse anesthetists, clinical nurse specialists and certified nurse midwives. These non-physician providers […]

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woman sitting on gray rock near body of water

Dealing with Disappointment

Disappointment comes in all shapes and sizes. Dealing with disappointment, heartbreak and unexpected transitions is a frustrating but normal part of life. Some heartbreaks are major and life-altering, while some disappointments are just minor irritations. Regardless of their size or scope, disappointments still hurt. But since these letdowns are part of what it means to be […]

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