Add Powerful Pairings to Your Plate

Joining loved ones at the family table is an important moment for many, both as a filling way to enjoy a meal and an emotionally satisfying way to catch up on all the day’s events. Make those moments count by combining nutritious ingredients and creating recipes that can quickly become favorites. As part of the […]

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Get Grilling This Summer with Plant-Based Sides

Grilling gives summertime a special meaning for many people – especially when it comes to food. Those savory whiffs of barbecuing might call to mind burgers and drumsticks, but don’t forget the sweet smell of seared, steamed or skewered garden-fresh vegetables to make those colorful, flavorful side dishes too. This summer consider adding a vegan […]

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Put a Zesty Spin on Weeknight Meals

Dinner in many households means foolproof recipes that families can count on, but those can become bland and boring. Finding new ways to put a twist on meals throughout the week adds fun to time spent in the kitchen while bringing new flavor to the table. To help reinvigorate traditional weeknight dinners, chef Bobby Flay […]

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Filling Family Comfort Foods

Just the thought of comfort foods is often enough to warm the soul, especially as cool winds blow and temperatures drop. When cooler weather calls for hearty meals to give your family a warming boost, you can turn to simple shortcuts for comforting flavor without skipping on quality. It’s hard to go wrong with a […]

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Support Your Immune System with Grapes

Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals or simply trying […]

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Super Snacking

Let kids get hands-on with healthy, easy treats Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published in the “Journal of Nutrition Education and Behavior”. Providing nutritionally balanced snacks for your children at home can make […]

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Nutrition Guidance During COVID-19 Emergency

The Academy of Nutrition and Dietetics has created the COVID-19 Nutrition Resource Center to offer guidance to the public about grocery shopping, healthful eating, recipes, food safety and more. The COVID-19 Nutrition Resource Center is located on the Academy’s website at eatright.org/coronavirus.  “The COVID-19 situation is dynamic, and each day brings new developments and challenges,” said […]

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